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User Activity -  jamesvb


Show Activity  

 Overall Totals
DistanceAscentPoints
Road Biking      174 miles      5,997 feet      411
Mountain Biking      41 miles      5,739 feet      220

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapSan Juan to Cardiff by the Sea
11/29/2009
47.7mi.1,170ft.14:03
gallerymapBlackstar Canyon - Beeks
11/27/2009
15.6mi.2,135ft.12:05
gallerymapLuge (Cooks Corner)
11/24/2009
7.6mi.1,382ft.20:53
mapTour de Poway
10/04/2009
100.2mi.4,529ft.16:10
gallerymapAliso: Cholla - Rock-it
09/13/2009
10.4mi.840ft.11:40


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Basic Information
User Namejamesvb
GenderMaleTeamAge48
CityLaguna NiguelRegionStateCA
Joined09/12/2009Last On04/09/2012
Comment




Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
California11/29/2009
Sun
San Juan to Cardiff by the Sea
47.7 miles      1,170 ft      
+95 Ladder  +20 bonus    11.8mph
4:03:14
4:43:38
Easy ride for new riders who want to add some distance. 246090/120
California11/27/2009
Fri
Blackstar Canyon - Beeks
15.6 miles      2,135 ft      
+47 Ladder  +25 bonus    7.5mph
2:05:03
2:51:41
Recovery ride after running Dana Point Turkey Trot. I'm not a runner. 1200110/129
California11/24/2009
Tue
Luge (Cooks Corner)
7.6 miles      1,382 ft      
+29 Ladder  +20 bonus    8.5mph
53:51
57:08
670140/166
California10/04/2009
Sun
Tour de Poway
100.2 miles      4,529 ft      
+218 Ladder  +20 bonus    16.2mph
6:10:20
6:54:48
5967140/158
California09/15/2009
Tue
Luge (Cooks Corner)
7.6 miles      1,382 ft      
+29 Ladder  +25 bonus    8.4mph
54:05
59:05
696141/163
California09/13/2009
Sun
Aliso: Cholla - Rock-it
10.4 miles      840 ft      
+20 Ladder  +25 bonus    6.2mph
1:40:11
2:07:41
960101/162
California09/12/2009
Sat
Irvine Backbay
25.8 miles      298 ft      
+48 Ladder  +10 bonus    13.2mph
1:57:00
2:31:51
162995/158




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