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Activity -  tbowren


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Totals (all dates)
DistanceAscentPoints
Mountain Biking      1,725 miles      238,666 feet      6,432
Road Biking      307 miles      18,731 feet      872

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
gallerymapWhiting Ranch - Live Oak
09/02/2007
5.8mi.690ft.10:37
gallerymapBlackstar Canyon - Motorway
08/18/2007
25.7mi.4,520ft.23:08
gallerymapSantiago Canyon Time Trial
07/29/2007
11.6mi.900ft.20:36
mapAliso: Meadows Out and back
07/19/2007
6.3mi.783ft.30:47
gallerymapIrvine Blvd - Santiago Canyon
06/24/2007
31.5mi.1,777ft.51:42


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Basic Information
User Nametbowren
GenderMaleTeamAge35
CityLake ForestRegionState
Joined01/17/2006Last On01/24/2011
CommentI may be a loser, but I'm not a quitter!

Mountain BikingLenzSport Leviathan
Road BikingLemond Chambery



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Player    Comment    CaloriesHeartRate
Avg / Max
California09/02/2007
Sun
Whiting Ranch - Live Oak
5.8 miles      690 ft      
+20 Ladder  +15 bonus    9.4mph
37:00
40:00
 hot
California08/18/2007
Sat
Blackstar Canyon - Motorway
25.7 miles      4,520 ft      
+93 Ladder  +10 bonus    8.2mph
3:08:55
3:41:13
 Great to be back on this loop. 1:07 beeks, 1:47 peasants, 2:32:50 to Motorway. 1602154/184
California07/29/2007
Sun
Santiago Canyon Time Trial
11.6 miles      900 ft      
+25 Ladder  +5 bonus    19.1mph
36:30
36:30
 It's been almost a year since I did this ride. Took a few minutes off my best time, not too shabby.
California07/19/2007
Thu
Aliso: Meadows Out and back
6.3 miles      783 ft      
+17 Ladder
 Haven't been up Meadows in almost a year. Gave it a shot, still have to stop a few times. 18:18 to the top (PB!) and 5:45 coming down. 762151/186
California06/24/2007
Sun
Irvine Blvd - Santiago Canyon
31.5 miles      1,777 ft      
+68 Ladder  +10 bonus    17.9mph
1:45:30
1:45:30
 Heat and some knee issues slowed me down a bit. 1663155/185
California06/19/2007
Tue
Aliso: Cholla - Lynx
9.7 miles      725 ft      
+16 Ladder  +10 bonus    10.9mph
53:48
55:10
 Lunch ride. New personal best. Love those rides when it feels like all cylinders are firing and the bike just goes where you want it to. 716159/187
California06/17/2007
Sun
Whiting Ranch - The Luge
14.1 miles      2,165 ft      
+56 Ladder  +5 bonus    8.1mph
1:44:15
1:47:00
 Part of a wonderful 3 hour father's day ride. I still think this is one of the best "under 2 hour" rides in OC. 745150/172
California06/09/2007
Sat
The New Traverse 2012 COURSE
46 miles      8,350 ft      
+153 Ladder  +30 bonus    6.7mph
6:52:56
7:15:59
 I knew I could do the miles but it was going to be rough. Everything went well this time, and I was happy with my results. It was incredibly hard but that's what I signed up for. 1189145/171
California06/06/2007
Wed
Aliso CV: Mathis > Top of World > Cholla
7.3 miles      1,061 ft      
+22 Ladder  +5 bonus
 Cooler day, took it easy for all but the main climb. 13:55 up mathis. Trying not to push too hard before saturday's Traverse. 571154/189
California06/04/2007
Mon
Aliso CV: Mathis > Top of World > Cholla
7.3 miles      1,061 ft      
+22 Ladder  +5 bonus    7.4mph
59:16
59:16
 Included road ride to/from work. 26in tire on back of 29er. 15:05 up mathis, hot and slow. 569151/180
California06/02/2007
Sat
Blackstar Canyon - Beeks
15.6 miles      2,135 ft      
+47 Ladder  +5 bonus    9.7mph
1:36:03
1:43:00
 1:07 to Beeks. Almost a PB!! Did most of the ride in middle chainring. It was hot and I didn't see a soul, except for the construction workers grading the road. 1189148/174
California05/31/2007
Thu
Aliso CV: Mathis > Top of World > Cholla
7.3 miles      1,061 ft      
+22 Ladder
 Lunch ride. Took Kevin's Epic. Man thats a fun fast feeling bike. Didn't make it up mathis fast though. 14:11 up Mathis. 540143/180
California05/28/2007
Mon
Irvine Blvd - Santiago Canyon
31.5 miles      1,777 ft      
+68 Ladder  +10 bonus    18.5mph
1:42:22
1:42:22
 New PB! yeah! 2928147/170
California05/26/2007
Sat
Blackstar - Pleasants Peak
22 miles      3,642 ft      
+70 Ladder  +10 bonus    8.2mph
2:41:00
2:51:00
 1:14:27 to Beeks (not my best) 1:56:30 to Peak (not my best either) Kept an easier pace and felt much better at the end. 1543148/170
California05/23/2007
Wed
Aliso: Cholla - Lynx
9.7 miles      725 ft      
+16 Ladder  +5 bonus
 Lunch ride with Twain. Added Coyote and DC. Working on threshold power when possible. DC is too steep to keep HR under control. 154/182
California05/22/2007
Tue
Aliso CV: Mathis > Top of World > Cholla
7.3 miles      1,061 ft      
+22 Ladder  +5 bonus
 Lunch ride with Twain. Tried to take it easy up Mathis for once and save the legs a bit. 640151/174
California05/20/2007
Sun
Blackstar - Pleasants Peak
22 miles      3,642 ft      
+70 Ladder  +10 bonus    8.6mph
2:34:00
2:45:00
 1:09 to Beeks. 1:49:37 to Peak Hot out, not to many riders. Getting ready for the Traverse. 151/172
California05/17/2007
Thu
Aliso CV: Mathis > Top of World > Cholla
7.3 miles      1,061 ft      
+22 Ladder  +5 bonus    9.6mph
45:49
54:02
 Evening ride with Christina and Twain 13:06 up Mathis (New PB!!) 640158/189
California05/13/2007
Sun
Maple Springs - Santiago Peak
23.4 miles      4,153 ft      
+74 Ladder  +10 bonus    7.9mph
2:57:20
3:44:51
 Raced up the mountain with Twain. Very hot, very fun. Knee is finally feeling strong. Coming down was the most fun I've had on this bike. 1:29 to 4 corners. 48 min to peak. 41 min coming down. 1531159/180
California05/08/2007
Tue
Blackstar Canyon - Beeks
15.6 miles      2,135 ft      
+47 Ladder  +10 bonus    8.2mph
1:53:32
1:53:32
 1:12:13 to Beeks. Knees not feeling well yet. 1109145/168
California04/10/2007
Tue
Aliso: Cholla - Lynx
9.7 miles      725 ft      
+16 Ladder  +5 bonus    10.2mph
57:10
58:30
 Lunch ride with Twain. My fitness has gone down and his gone up. Added Coyote and DC for more suffering. 4:41 up Cholla was good, but the rest of the ride was hard. I didn't know my heart could do 193 bpm. 679170/193
California04/06/2007
Fri
Aliso CV: Cholla - Meadows
9.4 miles      1,259 ft      
+26 Ladder  +5 bonus    9.9mph
56:36
58:39
 First real ride since getting knee tendonitis. 5:10 up cholla and 5:40 down mathis. Beautiful weather, so glad to be back on 2 wheels. 150/182
California03/15/2007
Thu
Aliso CV: Cholla - Meadows
9.4 miles      1,259 ft      
+26 Ladder  +5 bonus
 Solo lunch ride. 5:12 down Meadows I think is a new PB. 692147/173
California03/14/2007
Wed
Aliso CV: Mathis > Top of World > Cholla
7.3 miles      1,061 ft      
+22 Ladder  +5 bonus
 1st evening ride of the year with Christina. Lots of bikes on the trail. Slow pace. Getting used to the 80mm fork. 460140/185
California03/12/2007
Mon
Aliso CV: Mathis > Top of World > Cholla
7.3 miles      1,061 ft      
+22 Ladder  +5 bonus    9.3mph
47:10
48:28
 Hot lunch ride. 13:44 up Mathis, 2:15 down Cholla. First time out on my new Reba fork. 616157/188
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