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Activity -  Rowsby


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Totals (all dates)
DistanceAscentPoints
Mountain Biking      5,001 miles      735,373 feet      20,386
Road Biking      1,628 miles      74,910 feet      3,955

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
gallerymapOld San Juan Trail
08/06/2011
17.6mi.3,260ft.82:36
gallerymapAliso - Laguna Coast - El Moro
07/31/2011
22.9mi.3,489ft.43:20
mapMt Pinos Shuttle
07/24/2011
5.6mi.143ft.20:19
gallerymapCannell Trail
07/23/2011
27.1mi.2,736ft.42:30
gallerymapLuge (Cooks Corner)
07/21/2011
7.6mi.1,382ft.620:50


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Basic Information
User NameRowsby
GenderMaleTeamFrank's Group Baby!Age40
CityMission ViejoRegionSocalStateCA
Joined03/03/2007Last On01/31/2014
Comment

Mountain BikingSanta Cruz Tallboy
Road BikingBianchi C2C Carbon



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
California04/20/2009
Mon
Work/BikeCo
16.7 miles      734 ft      
+36 Ladder  +5 bonus    15.2mph
1:05:40
10:38:39
Work ride to the BikeCo 1171
California05/10/2010
Mon
Work-Whiting-Rob's
11.1 miles      1,466 ft      
+31 Ladder  +5 bonus    8.2mph
1:21:04
10:25:41
1085
California09/28/2009
Mon
Work Road Ride
20 miles      936 ft      
+43 Ladder  +5 bonus
 
California09/04/2009
Fri
Work Road Ride
20 miles      936 ft      
+43 Ladder  +5 bonus
 Hot again!
California08/11/2009
Tue
Work Road Ride
20 miles      936 ft      
+43 Ladder  +5 bonus
 
California08/10/2009
Mon
Work Road Ride
20 miles      936 ft      
+43 Ladder
 
California08/04/2009
Tue
Work Road Ride
20 miles      936 ft      
+43 Ladder  +5 bonus
 
California08/03/2009
Mon
Work Road Ride
20 miles      936 ft      
+43 Ladder
 
California07/27/2009
Mon
Work Road Ride
20 miles      936 ft      
+43 Ladder  +5 bonus
 
California07/13/2009
Mon
Work Road Ride
20 miles      936 ft      
+43 Ladder  +5 bonus
 
California05/06/2009
Wed
Work Road Ride
20 miles      936 ft      
+43 Ladder
 
California04/30/2009
Thu
Work Road Ride
20 miles      936 ft      
+43 Ladder  +5 bonus
 
California04/21/2009
Tue
Work Road Ride
20 miles      936 ft      
+43 Ladder  +5 bonus
 
California04/07/2009
Tue
Work Road Ride
20 miles      936 ft      
+43 Ladder  +5 bonus    32.8mph
36:31
36:31
California03/06/2009
Fri
Work Road Ride
20 miles      936 ft      
+43 Ladder  +5 bonus
 Knee still bad :-(
California02/23/2009
Mon
Work Road Ride
20 miles      936 ft      
+43 Ladder  +10 bonus
 Work Ride
California12/23/2008
Tue
Work Road Ride
20 miles      936 ft      
+43 Ladder  +10 bonus    15.2mph
1:19:00
8:44:46
Commute to and from work plus extra credit up to Cooks. 1414
California03/13/2011
Sun
Work Ride (easy)
16.6 miles      723 ft      
+35 Ladder
 Easy post Ultraquest ride. Legs are sore!
California02/14/2011
Mon
Work Ride (easy)
16.6 miles      723 ft      
+35 Ladder  +15 bonus
 Ass still sore from the Tour De Palm Springs.
California02/07/2011
Mon
Work Ride (easy)
16.6 miles      723 ft      
+35 Ladder  +5 bonus
 
California08/06/2010
Fri
Work Ride (easy)
16.6 miles      723 ft      
+35 Ladder  +5 bonus
 
California09/01/2009
Tue
Work Ride (easy)
16.6 miles      723 ft      
+35 Ladder  +5 bonus
 
California08/31/2009
Mon
Work Ride (easy)
16.6 miles      723 ft      
+35 Ladder
 Hot Hot Hot!
California08/24/2009
Mon
Work Ride (easy)
16.6 miles      723 ft      
+35 Ladder    15mph
1:06:04
10:32:11
1155
California08/05/2007
Sun
Work Ride
6.3 miles      991 ft      
+19 Ladder  +5 bonus    7.8mph
48:16
48:16
145/172
  View all 414 activity posts  




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