| Date | Day | Location | Route | | Time | with breaks | Comment | Calories | HeartRate
Avg / Max |
|---|
 | 09/07/2010 | Tue | California | Ridge Park - Lizards Deluxe |  | 1:45 | 3:07 | Great morning ride with Gary & Christian. 2nd time on Lizards, 1st time on the extension to the 133- AWESOME ST!!!! 65% ST, what a great ride!! Next time I'm skipping Jeep Trail for the ST that climbs to Bommer and make it 75% ST!!!! Other Comments | 1113 | 117/169 |
| 09/06/2010 | Mon | California | Aliso-Coyote-Cholla2x-Rockit-Lynx-Mathis-TOW-Meadows | | 2:15 | 3:14 | Great Labor Day ride with Chris! Cloud cover all morning and then Sunshine on the way out!! Chris was BOMBING down Rockit, LYNX and MATHIS!!! Great job man.
Lot of airtime on this ride!!! | 1685 | 144/176 |
| 09/04/2010 | Sat | California | Coto - Caspers Cougar Pass | | 3:30 | 4:05 | The Batan Death March of rides!!!
Started early with Marcin, Scott & Javier. Trail condition was terrible; rangers with bulldozer completely ruined the trail. I bonked HARD at about 18 mi and Scott & Javier hung with me- Thanks guys!!!
1st time trying Edge 305 downloaded directions; worked ok until I turned around at one point and it got confused. After a reset it picked up and was accurate. Don't think I'll ever ride here again- NO singletrack :-( | 2140 | 148/180 |
| 09/03/2010 | Fri | California | El Moro; bomber,Fenceline, Laguna Ridge, Big bend | | 1:30 | 2:00 | Bommer-FL-ML-Bommer-Laguna Ridge (Epic GNARLY drops and steep rock faces!!) up Lag Cyn Rd to LWP- up LWP single track to Bommer-ML-FL-Bommer & out. Great late afternoon ride. Sundown at 7:30, finished at 8! | 1111 | 139/179 |
| 08/29/2010 | Sun | California | Ridge Park Lizard Loop | | 1:29 | 2:20 | Great mini epic ride with DH Dave. Was planning on dropping down Laguna Ridge to 133 and back up LWP Single Track, but that will be another day.
No hike a bike up Old Emerald!! | 1050 | 136/182 |
| 08/28/2010 | Sat | California | El Moro/Ridge Park: Fence, Slow N Easy, I Think I Can, Moro | | 1:04 | 1:30 | Great afternoon ride with Jumpin Jon. Saw two deer on the way up Slo N easy, then saw two mating rattlesnakes a little further up- caught us by surprise!!!! Other Comments | 907 | 145/185 |
| 08/26/2010 | Thu | California | El Moro/Ridge Park: Fence, Slow N Easy, I Think I Can, Moro | | 1:03 | 1:15 | Beat best time by a whopping 1 minute!! | 713 | 136/176 |
| 08/24/2010 | Tue | California | Ridge Park-Bommer-FL-ML-ER-BFI & back out. | | 0:59 | 1:02 | Late evening solo run, its been 8 days but the ZipFizz really works! | 777 | 134/174 |
| 08/16/2010 | Mon | California | Santiago Oaks-Mountain Goat up/down | | 0:55 | 1:27 | Nice late afternoon ride with DH Dave; 1st time on Mountain Goat- loved it. Next time it's all the way to the top for even more great DH | 678 | 136/176 |
| 08/11/2010 | Wed | California | Ridge Park - PicNic Run | | 1:29 | 2:00 | Nice ride with DH Dave, got some video of the rock drop off on Picnic descent; great afternoon ride! | 1106 | 142/181 |
| 08/04/2010 | Wed | California | Ridge Park-Bommer-FL-ML-ER-BFI & back out. | | 1:05 | 1:30 | Nice afternoon ride with Jumpin Jon, saw a medium sized rattlesnake and he was pissed at us, all coiled up and rattlin' at us- Yea! | 738 | 125/169 |
| 08/03/2010 | Tue | California | Ridge Park - PicNic Run | | 1:29 | 1:55 | Great PicNic Ride with DH Dave. Ran out of daylight again, but blasting through Missing Ling & Fenceline in the dark sure is fun! | 1130 | 145/183 |
| 07/31/2010 | Sat | California | Chino-Rim Crest-Glider-Telegraph-4C-Bovinian-South Ridge | | 1:10 | 1:27 | A nice am ride with Jumpin Jon. Very thick dusty trail, we wont be out here for awhile.
Jon was SMOKIN on the whole ride! | 938 | 136/165 |
| 07/29/2010 | Thu | California | Ridge Park - PicNic Run | | 1:26 | 1:53 | Great Ride with DH Dave- He Loved the Pic Nic ST trail!! A great ride that we will add onto in the future.
C-Ya on da trail! | 1124 | 137/170 |
| 07/28/2010 | Wed | California | Ridge Park-FL-ML-MR-Old Emerald Falls... | | 1:02 | 1:30 | 1st time down Old Emerald Falls, very nice ST- up Old Emerald ST Very Hard- thighs on FIRE! | 718 | 125/158 |
| 07/27/2010 | Tue | California | Ridge Park El Moro Outer Loop | | 1:32 | 2:08 | Great ride today; cool ocean breezes. 1st time down the single track off Park Ridge (name???), nice grind up BFI- thighs on fire!!!! | 1103 | 131/172 |
| 07/26/2010 | Mon | California | Santiago Oaks-Deer-Chutes | | 1:22 | 1:51 | Great ride with DH Dave. 1st time down the Deer trail (got lost) and then yelled at by the 4th B from her balcony- Watch it! She bites!!!!
Over all a great ride today, cool breeze made the ride very enjoyable! | 916 | 134/173 |
| 07/25/2010 | Sun | California | Ridge Park-Bommer-FL-ML-ER-BFI & back out. | | 1:06 | 1:26 | Great Sunday Afternoon rid with Jumpin' Jon! Great views of the Coast at the top of BFI. Saw a dead scorpion (didn't think those were out here). | 840 | 138/174 |
| 07/24/2010 | Sat | California | El Moro/Ridge Park: Fence, Slow N Easy, I Think I Can, Moro | | 1:04 | 1:15 | Great ride with DH Dave; Middle ring all the way (except Hell Hill) with only 1 stop on HH. Still looking to break that hour mark; but beat the best by 5 min, so we're gettin there! | 880 | 148/184 |
| 07/21/2010 | Wed | California | El Moro/Ridge Park: Fence, Slow N Easy, I Think I Can, Moro | | 1:09 | 1:28 | 2nd day in a row; a little slower today, muscles still sore. The FLUID Recovery mix really works- I gotta get more!
Up Hell Hill with only 1 stop, everything else in MIDDLE ring!
Still shooting for under 1 hour.
C-Ya on da trail! | 894 | 132/172 |
| 07/20/2010 | Tue | California | El Moro/Ridge Park: Fence, Slow N Easy, I Think I Can, Moro | | 1:07 | 1:47 | Nice ride in the afternoon; met 2 newbies to EM - Led them around some of the trail as they were lost. Told em about Geoladers and gave em a map, RIDE ON!
Middle ring all of the way except Hell Hill- but only 1 stop on the way up; otherwise a great ride. Looking to break 1 hour mark. | 888 | 132/173 |
| 07/19/2010 | Mon | California | El Moro/Ridge Park: Fence, Slow N Easy, I Think I Can, Moro | | 1:09 | 1:25 | What are the State Park Trail Nazi's think that they're doing to improve the condition of the trails????
Almost went down twice because of their so called "trail maintenance" crap! It's sooooooo UNSAFE! | -- | --/-- |
| 07/10/2010 | Sat | California | El Moro/Ridge Park: Fence, Slow N Easy, I Think I Can, Moro | | 1:11 | 1:33 | Great Morning GRIND with Jumpin Jon- All Middle ring again, no sucking wind! Lovnin the GARMIN!!!!!!! | 847 | 137/172 |
| 07/09/2010 | Fri | California | Ridge Park-Bommer-FL-Elev-MC-ITIC-MR-ML-FL-Bommer & out. | | 1:04 | 1:44 | Great ride with DropOff Dave! Lovin the Garmin! ALL Middle Ring!!!!! Back in the groove! | 855 | 146/180 |
| 07/08/2010 | Thu | California | Upper Weir and Deer Canyon | | 0:34 | 0:55 | Wow, Garmin 305 is very cool!! Thanks Terry!!!
A great ride with Jumpin Jon, but late in the evening so only 1 lap - finally breaking through to middle ring only. YEA!!!! | 464 | 139/171 |
Holy Roller
