rushakRoutes 'To Do List'
Activity History Totals (all dates)
Routes Done (all dates)
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Ladder History
Race History
Routes Created
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| Act. | Date | Day | Location | Route | Calories | Heart Rate Avg./Max. | Time | with breaks | Comment | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
 | 08/29/2010 |  | Sun | California | 2010 Rim Nordic #4 (3 Laps) | 1250 | 156/172 | 1:40 | 1:41 | SS suckfest for me today. Fatigued from yesterday's almost century roadie ride. Couldn't get the HR up and I had no power. I miss my Tallboy. :( Other Comments | |
 | 08/28/2010 | | Sat | California | Santiago - Back Bay - San Onofre - RSM | 5036 | 129/175 | 5:10 | 5:53 | Met up with John and James in Tustin for the rest of the ride. Small off-road adventure to get to Antonio. Great day for a ride. | |
| 08/26/2010 | | Thu | California | Rushak: Whiting - Old Camp FAIL | 1404 | 143/177 | 1:52 | 2:03 | Broke the chain on my SS about 1 mile from Old Camp. Turned around. Besides that, it was an awesome evening. Ran into Scott on the way up to the flag. | |
| 08/24/2010 | | Tue | California | 2010 OTH #11 Expert (4 Laps) | 1111 | 173/183 | 1:10 | 1:11 | ||
| 08/22/2010 | | Sun | California | Rushak: RSM-Santiago Canyon-Irvine Blvd Loop | 2141 | 137/168 | 1:56 | 2:01 | ||
| 08/21/2010 | | Sat | California | Aliso: DC-Coyote-Cholla-Car Wreck-Mathis-Meadows | 1015 | 139/178 | 1:35 | 2:15 | ||
| 08/19/2010 | | Thu | California | Whiting Ranch - Old Camp | 1556 | 144/177 | 2:03 | 2:22 | What a pleasant surprise to see Jake driving behind me on the way to Cooks. Glad he was able to join me on this ride. First semi-night ride since the time change. Tonight's weather was perfect. Added CP for xtra credit. | |
| 08/17/2010 | | Tue | California | 2010 OTH #7/10 Expert (4 Laps) | 1098 | 175/185 | 1:09 | 1:09 | Good battle with Doug until he got the best of me on the last lap. Fun race...the heat wasn't as bad as I thought it was going to be. | |
| 08/15/2010 | | Sun | California | Rushak: Oneill/Whiting/Luge | 1550 | 145/175 | 2:00 | 2:04 | Sunday stroll. | |
| 08/12/2010 | | Thu | California | Whiting Ranch - The Luge | 1002 | 148/178 | 1:21 | 1:24 | Added Cattle Pond. Went down cactus to the horse stables instead of the usual way. | |
| 08/10/2010 | | Tue | California | 2010 OTH #8/9 Expert (4 Laps) | 1090 | 173/183 | 1:06 | 1:06 | Awesome battle all the way to the finish. I was able to sprint to the line for 3rd. Surprisingly caught up to the lead group (minus Sid T.) halfway through the 4th lap. I got caught up with a rider mishap causing one of my competitors to fall into me at the beginning of the pipe climb on the last lap. Blew both our chances of a 1-4 sprint finish after that. Pretty bummed about that especially all the hard work we put in to catch those guys. Fun race! | |
| 08/08/2010 | | Sun | California | Out 'n Backs - 7 Sisters Ridge Park | 4695 | 128/176 | 5:19 | 8:20 | Demo'd a Tarmac. Challenging climbs, but I love the punishment. | |
| 08/05/2010 | | Thu | California | Crank Bros. Thursday Night Ride-08-05-2010 | 757 | 136/174 | 1:12 | 1:36 | Crank Bros. ride with Tom, Roy, Matt, Ryan, Michelle and Laura. Nice route. I enjoyed the climb up Pine trail. Other Comments | |
| 08/03/2010 | | Tue | California | 2010 OTH #8/9 Expert (4 Laps) | 1058 | 172/182 | 1:08 | 1:08 | Great race for me today. Running the course counter-clockwise suits my style better. Still holding onto the jersey for now. Great seeing the familiar faces. Don't hate me, but I actually liked the HAB...it's not too often I ever say that. | |
| 08/01/2010 | Sun | California | SART 50 Super Shuttle | -- | --/-- | -- | -- | Epic ride with an epic crew. Thanks to James, JD, and Jake for making this ride. Everyone did great with no major problems for the whole ride minus the running out of fluids with 10 miles to go. That part sucked. The additional singletrack at the end is pretty overgrown. | ||
| 07/31/2010 | | Sat | California | Santiago/BackBay/Costa Mesa MS Ride | 4140 | 125/172 | 4:26 | 6:23 | ||
| 07/29/2010 | | Thu | California | Whiting Ranch - The Luge | 970 | 132/167 | 1:21 | 1:37 | Rode with JD and Jake. Nice to ride with Jake again. It's been way too long. Glad to see you back on the bike still pedaling strong. | |
| 07/28/2010 | | Wed | California | Aliso: DC-Mathis-Lynx-Cholla-TOW-Meadows | 922 | 135/173 | 1:20 | 2:01 | Good times at the Team Velosport ride. | |
| 07/27/2010 | | Tue | California | 2010 OTH #7/10 Expert (4 Laps) | 1060 | 173/182 | 1:11 | 1:11 | Good race today. I broke the elastic on the last lap and fell off the pace. The new 1-track is cool. Glad to see part of it is back from last year with the addition of new stuff. Nice seeing all the geo dewds tearing it up today. | |
| 07/26/2010 | | Mon | California | Whiting Ranch - The Luge | 985 | 161/184 | 1:09 | 1:13 | Shakedown after fixing my broken bike (hanger) from my AZ trip. I got one ride in out there. I got a spare hanger now. Weird how my HR was about 10 beats higher than normal. Must not be acclimated to sea level? Other Comments | |
| 07/22/2010 | | Thu | Arizona | 2010 Whiskey 50 | 3214 | 145/171 | 4:07 | 4:27 | Doing some recon on the Whiskey 50 ride for next year. Stopped at the SV General Store for the first time. Always pass it when driving out. Coming back from Skull Valley on that long ass fireroad is quite boring. Really looking forward to racing this next April. | |
| 07/20/2010 | | Tue | California | Whiting Ranch - The Luge | 993 | 154/178 | 1:12 | 1:15 | 1 last local ride before I head out to Prescott, AZ tomorrow. | |
| 07/18/2010 | | Sun | California | 2010 Big Bear Shoot Out #3 (Long Course) | 1378 | 163/175 | 1:35 | 1:35 | For not wanting to race at Big Bear yesterday, I still had a great time. It was a great season and I learned alot racing in CAT1. Looking forward to getting more podiums next year with aspirations to stand on the top step. Fun times hanging out with the club drinking margaritas and some cheapskate from Troupe. ;-) Other Comments | |
| 07/17/2010 | | Sat | California | Tustin - Laguna - HB - Back Bay | 3046 | 115/156 | 3:16 | 3:44 | Nice ride with James, Will, Kari and Sarah. The coast was the best way to beat the heat. | |
| 07/16/2010 | | Fri | California | Whiting Ranch - The Luge | 993 | 156/176 | 1:09 | 1:11 | Evening ride. Not too bad temp wise. | |
